Pescetarian Mexican-Themed Meal Plan

Are you a summer person? I am, it’s my favorite season. One of the reasons is there are so many types of fruits and […]

Vegetarian Meal Plan

This vegetarian meal plan is a 5-day menu. We have tried and tasted each of these meals. Each one takes no more than 45 […]

Based on your Myers-Briggs Personality Test, Which Sandwich Are You?

Personality tests, like The Myers-Briggs Type Indicator (MBTI), can tell you a lot about how you live your life. And since I am interested […]

My Opinion of To The Bone

Last Friday, Netflix released a feature file “To the Bone.” Like other mental illnesses, eating disorders are difficult to understand. One of the reasons, […]

Blueberry Pecan Baked Oatmeal

Whether your exercise goals are to maintain your current health, increase muscle, or to get faster or stronger, your nutrition┬ácan have a positive impact […]

Kombucha: Love it or Hate it?

One food I struggle to enjoy is anything that tastes similar to vinegar. So, it’s no surprise that it’s 2017 and I just tried […]

Social Media Exercise versus Real Life Exercise

I am excited to have a guest blog post today. Her story is similar to mine and I appreciate her insight into finding a […]

Vegan Double-Chocolate Protein Cookies

In one of my nutrition courses this semester we debated about which foods we consider edible and inedible. Some foods listed as inedible to […]