Leaving in the Middle of a Yoga Class

I love yoga and I love being a yoga teacher. But that doesn’t mean that we have to love every yoga class or teacher. […]

Eating Disorder Brain vs. Recovery Brain

Several years ago I participated in a research study that examined the neurological aspects of an eating disorder. The purpose of the study was […]

Meal Plan: Healthy & Cheap Dinners

A big barrier to healthy eating is cost. And while healthy food can cost more than the less-healthy food options, there are ways to […]

One-Pot-Dinners Meal Plan

I was asked by a follower why I don’t include nutrition information for my recipes and meal plans. To answer that question that many […]

Pescetarian Mexican-Themed Meal Plan

Are you a summer person? I am, it’s my favorite season. One of the reasons is there are so many types of fruits and […]

Vegetarian Meal Plan

This vegetarian meal plan is a 5-day menu. We have tried and tasted each of these meals. Each one takes no more than 45 […]

Based on your Myers-Briggs Personality Test, Which Sandwich Are You?

Personality tests, like The Myers-Briggs Type Indicator (MBTI), can tell you a lot about how you live your life. And since I am interested […]

My Opinion of To The Bone

Last Friday, Netflix released a feature file “To the Bone.” Like other mental illnesses, eating disorders are difficult to understand. One of the reasons, […]