Orientation for KADDI

As you know, I matched to Keith and Associates Distance Dietetics Internship (KADDI). I officially started on January 8 when we received a flashdrive […]

Applying and Matching to a Dietetic Internship

The second major requirement to becoming an RD is to match to a dietetic internship. The Academy of Nutrition and Dietetics (AND) regulates and […]

Apple and Oat Scones

These Scottish-style scones use an almost equal amount of flour and oats. And even though it’s not apple season right now, I love baking […]

5 Ways to Manage Your Weight Without Counting Calories


Dieting and counting calories can be a precursor for eating disorders. The National Eating Disorders Association reports that 35% of “normal dieters” progress into pathological […]

6 Ways to Raise a Child to be an Intuitive Eater

My son woke up this morning at 5:15 a.m. and his little belly was growling loud and clear. And to support those hunger noises, […]

Leaving in the Middle of a Yoga Class

I love yoga and I love being a yoga teacher. But that doesn’t mean that we have to love every yoga class or teacher. […]

Eating Disorder Brain vs. Recovery Brain

Several years ago I participated in a research study that examined the neurological aspects of an eating disorder. The purpose of the study was […]

Meal Plan: Healthy & Cheap Dinners

A big barrier to healthy eating is cost. And while healthy food can cost more than the less-healthy food options, there are ways to […]