5 Ways to Manage Your Weight Without Counting Calories


Dieting and counting calories can be a precursor for eating disorders. The National Eating Disorders Association reports that 35% of “normal dieters” progress into pathological […]

6 Ways to Raise a Child to be an Intuitive Eater

My son woke up this morning at 5:15 a.m. and his little belly was growling loud and clear. And to support those hunger noises, […]

Leaving in the Middle of a Yoga Class

I love yoga and I love being a yoga teacher. But that doesn’t mean that we have to love every yoga class or teacher. […]

Eating Disorder Brain vs. Recovery Brain

Several years ago I participated in a research study that examined the neurological aspects of an eating disorder. The purpose of the study was […]

Meal Plan: Healthy & Cheap Dinners

A big barrier to healthy eating is cost. And while healthy food can cost more than the less-healthy food options, there are ways to […]

One-Pot-Dinners Meal Plan

I was asked by a follower why I don’t include nutrition information for my recipes and meal plans. To answer that question that many […]

Pescetarian Mexican-Themed Meal Plan

Are you a summer person? I am, it’s my favorite season. One of the reasons is there are so many types of fruits and […]

Vegetarian Meal Plan

This vegetarian meal plan is a 5-day menu. We have tried and tasted each of these meals. Each one takes no more than 45 […]