My Opinion of To The Bone

Last Friday, Netflix released a feature file “To the Bone.” Like other mental illnesses, eating disorders are difficult to understand. One of the reasons, […]

Blueberry Pecan Baked Oatmeal

Whether your exercise goals are to maintain your current health, increase muscle, or to get faster or stronger, your nutrition¬†can have a positive impact […]

Kombucha: Love it or Hate it?

One food I struggle to enjoy is anything that tastes similar to vinegar. So, it’s no surprise that it’s 2017 and I just tried […]

Social Media Exercise versus Real Life Exercise

I am excited to have a guest blog post today. Her story is similar to mine and I appreciate her insight into finding a […]

Vegan Double-Chocolate Protein Cookies

In one of my nutrition courses this semester we debated about which foods we consider edible and inedible. Some foods listed as inedible to […]

Embrace Dietary Fats for Athletic Performance

Thanks to the 80’s, the low-fat diet craze has created a diet-culture that demonizes dietary fat. Although, dietary fats are making a come back […]

3 Myths about Nutrition that can Undermine Your Athletic Performance

If you hung out in the gym for a few hours and asked¬†individuals about their opinions on carbohydrates, you would get several responses. Some […]

Apple-Pie Baked Oatmeal

Breakfast time is my favorite time of day. But I typically wake up feeling ready to eat or are eating after working out. So […]