Eating Dessert and Healthy Eating

Dessert and health eating often don’t go in the same sentence. Nor do many diet plans include dessert. But I believe dessert can be […]

The Athlete’s Plate – Nutrition Plans for Athletes

Does your nutrition change based on your activity levels or based on your training days? I recently learned about The Athlete’s Plates, created by […]

13 Signs of a Healthy Relationship with Food

A few weeks ago, my husband and I were driving to my in-laws. It’s just a short drive and along the way there’s a […]

Orange Cranberry Muffins

Since I’ve been trapped in the house for the past six days with a sick child, I’ve had fun baking. This recipe is full […]

What’s that Nutrient that Helps Keep You Full?

Let’s talk about fiber – the nutrient that doesn’t seem glamorous enough to make many headlines. Yet, fiber has so many benefits that it […]

7 Signs Your Friend or Loved One May be Struggling With an Eating Disorder

National surveys estimate that 20 million women and 10 million men in America will have an eating disorder at some point in their lives […]

Pea Protein

With a husband who is lactose intolerant and our desire to find protein sources that are sustainable, we have started to consume pea protein. […]

Cooking from a Box- HelloFresh Meal Kits

The options for food delivery are no longer limited to pizza and Chinese food. Now, you can get a box full of fresh ingredients […]