7 Signs Your Friend or Loved One May be Struggling With an Eating Disorder

National surveys estimate that 20 million women and 10 million men in America will have an eating disorder at some point in their lives […]

Pea Protein

With a husband who is lactose intolerant and our desire to find protein sources that are sustainable, we have started to consume pea protein. […]

Cooking from a Box- HelloFresh Meal Kits

The options for food delivery are no longer limited to pizza and Chinese food. Now, you can get a box full of fresh ingredients […]

Five Exercises That Aren’t Doing the Body Any Good

There are certain pieces of exercise equipment that I wish didn’t exist. Or at least I wish there were big signs on them that […]

25 Ways to Use Almonds

Almonds are one of my favorite nuts and I love mixing them into so many different foods. These little nuts are so packed with […]

A Healthy Relationship with Exercise

If you Google ‘signs of over-exercising”, sites will say the symptoms are exercising for 2+ hours a day, exercising multiple times throughout the day, […]

Navigating the Holidays With a Loved One who is Struggling with an Eating Disorder

For many people, the holiday season is their favorite time of year, as it’s a time that is meant to be bright with Christmas […]

Chocolate and Almond Butter Bars

When I first met my husband back in 2013, I introduced him to almond butter. It’s one of my favorite foods. I love eating […]