Peanut Butter Oatmeal Muffins

One of my very favorite things about this recipe is how moist they are. They are perfect for breakfast or an afternoon snack, not […]

Fuel Sources During Exercise

We know that a regular exercise routine promotes health and reduces risk of chronic diseases. This concept is not new and dates as far […]

Let’s Talk about Tofu

Tofu is one of those foods that I didn’t try until I was in my 20’s. I am not even sure I knew what […]

The Great Pumpkin Run

Fall is way under way and the brisk mornings make for perfect 5K running weather. This morning I had the chance to run The […]

The Makings of a Registered Dietitian

Nearly ten years after graduating from college with my Bachelors in Exercise Science and three years after my Masters in Public Health, I’ve decided […]

Muffin Monday: Almond Apple Muffins

This weekend, we had horrible, cold winds. So what do you do with a (nearly) 2-year-old who gets stuck inside all morning? You bake. You […]

How to Navigate and ENJOY a Large Race

This weekend, I ran the Baltimore Half Marathon, and although I was pleased with my time, I got elbowed in the nose by another […]

Apple Cinnamon Peanut Butter Baked Oatmeal

By now you know I am a fan of breakfast and even bigger fan of oatmeal, so I took some of my favorite add-ins […]