13 Signs of a Healthy Relationship with Food

A few weeks ago, my husband and I were driving to my in-laws. It’s just a short drive and along the way there’s a […]

Orange Cranberry Muffins

Since I’ve been trapped in the house for the past six days with a sick child, I’ve had fun baking. This recipe is full […]

What’s that Nutrient that Helps Keep You Full?

Let’s talk about fiber – the nutrient that doesn’t seem glamorous enough to make many headlines. Yet, fiber has so many benefits that it […]

7 Signs Your Friend or Loved One May be Struggling With an Eating Disorder

National surveys estimate that 20 million women and 10 million men in America will have an eating disorder at some point in their lives […]

Pea Protein

With a husband who is lactose intolerant and our desire to find protein sources that are sustainable, we have started to consume pea protein. […]

Cooking from a Box- HelloFresh Meal Kits

The options for food delivery are no longer limited to pizza and Chinese food. Now, you can get a box full of fresh ingredients […]

Five Exercises That Aren’t Doing the Body Any Good

There are certain pieces of exercise equipment that I wish didn’t exist. Or at least I wish there were big signs on them that […]

25 Ways to Use Almonds

Almonds are one of my favorite nuts and I love mixing them into so many different foods. These little nuts are so packed with […]