A Healthy Relationship with Exercise

If you Google ‘signs of over-exercising”, sites will say the symptoms are exercising for 2+ hours a day, exercising multiple times throughout the day, […]

Navigating the Holidays With a Loved One who is Struggling with an Eating Disorder

For many people, the holiday season is their favorite time of year, as it’s a time that is meant to be bright with Christmas […]

Chocolate and Almond Butter Bars

When I first met my husband back in 2013, I introduced him to almond butter. It’s one of my favorite foods. I love eating […]

Peanut Butter Oatmeal Muffins

One of my very favorite things about this recipe is how moist they are. They are perfect for breakfast or an afternoon snack, not […]

Fuel Sources During Exercise

We know that a regular exercise routine promotes health and reduces risk of chronic diseases. This concept is not new and dates as far […]

Let’s Talk about Tofu

Tofu is one of those foods that I didn’t try until I was in my 20’s. I am not even sure I knew what […]

The Great Pumpkin Run

Fall is way under way and the brisk mornings make for perfect 5K running weather. This morning I had the chance to run The […]

The Makings of a Registered Dietitian

Nearly ten years after graduating from college with my Bachelors in Exercise Science and three years after my Masters in Public Health, I’ve decided […]