The Great Pumpkin Run

Fall is way under way and the brisk mornings make for perfect 5K running weather. This morning I had the chance to run The […]

The Makings of a Registered Dietitian

Nearly ten years after graduating from college with my Bachelors in Exercise Science and three years after my Masters in Public Health, I’ve decided […]

Muffin Monday: Almond Apple Muffins

This weekend, we had horrible, cold winds. So what do you do with a (nearly) 2-year-old who gets stuck inside all morning? You bake. You […]

How to Navigate and ENJOY a Large Race

This weekend, I ran the Baltimore Half Marathon, and although I was pleased with my time, I got elbowed in the nose by another […]

Apple Cinnamon Peanut Butter Baked Oatmeal

By now you know I am a fan of breakfast and even bigger fan of oatmeal, so I took some of my favorite add-ins […]

The Power of Plant-Based Protein

For years, it was assumed that the protein only came in the form of meat and it was the best way to build muscle. […]

Why I Love Yoga

Sweat drips down my face as I hold tree pose. We’re not far from savasana now, and the yoga instructor encourages us to move […]

Cooking Oils

I was introduced to avocado oil a few weeks ago, which is great because it gives us another cooking oil that we can use […]