The Power of Plant-Based Protein

For years, it was assumed that the protein only came in the form of meat and it was the best way to build muscle. […]

Why I Love Yoga

Sweat drips down my face as I hold tree pose. We’re not far from savasana now, and the yoga instructor encourages us to move […]

Cooking Oils

I was introduced to avocado oil a few weeks ago, which is great because it gives us another cooking oil that we can use […]

Eating Disorders in Children

I have been interning with a Registered Dietitian (RD) who works with eating disorder clients. Last week one of the sessions that I shadowed […]

Pistachio Chai Donuts

I was cleaning out my cupboards and found a bag of pistachios that were about to expire so I wanted to make something with […]

Seven Fun Health Benefits of Pumpkin

Pumpkin pie, pumpkin spice lattes, pumpkin risotto, pumpkin cupcakes, pumpkin smoothies, pumpkin beer… the list goes on with what pumpkin gets added to. With […]

Change is Possible


This is a hard post to write because it exposes a part of me that for many years I kept as a secret and […]

It’s Not All About the Abs

As I was scrolling through Facebook on Friday evening, this image of “sexy abs” was in my news feed.




How many of us see images […]