13 Signs of a Healthy Relationship with Food

A few weeks ago, my husband and I were driving to my in-laws. It’s just a short drive and along the way there’s a […]

7 Signs Your Friend or Loved One May be Struggling With an Eating Disorder

National surveys estimate that 20 million women and 10 million men in America will have an eating disorder at some point in their lives […]

A Healthy Relationship with Exercise

If you Google ‘signs of over-exercising”, sites will say the symptoms are exercising for 2+ hours a day, exercising multiple times throughout the day, […]

Navigating the Holidays With a Loved One who is Struggling with an Eating Disorder

For many people, the holiday season is their favorite time of year, as it’s a time that is meant to be bright with Christmas […]