Blueberry Pecan Baked Oatmeal

Whether your exercise goals are to maintain your current health, increase muscle, or to get faster or stronger, your nutritionĀ can have a positive impact […]

Kombucha: Love it or Hate it?

One food I struggle to enjoy is anything that tastes similar to vinegar. So, it’s no surprise that it’s 2017 and I just tried […]

Embrace Dietary Fats for Athletic Performance

Thanks to the 80’s, the low-fat diet craze has created a diet-culture that demonizes dietary fat. Although, dietary fats are making a come back […]

3 Myths about Nutrition that can Undermine Your Athletic Performance

If you hung out in the gym for a few hours and askedĀ individuals about their opinions on carbohydrates, you would get several responses. Some […]

Apple-Pie Baked Oatmeal

Breakfast time is my favorite time of day. But I typically wake up feeling ready to eat or are eating after working out. So […]

Eating Dessert and Healthy Eating

Dessert and health eating often don’t go in the same sentence. Nor do many diet plans include dessert. But I believe dessert can be […]

The Athlete’s Plate – Nutrition Plans for Athletes

Does your nutrition change based on your activity levels or based on your training days? I recently learned about The Athlete’s Plates, created by […]

13 Signs of a Healthy Relationship with Food

A few weeks ago, my husband and I were driving to my in-laws. It’s just a short drive and along the way there’s a […]