Embrace Dietary Fats for Athletic Performance

Thanks to the 80’s, the low-fat diet craze has created a diet-culture that demonizes dietary fat. Although, dietary fats are making a come back […]

3 Myths about Nutrition that can Undermine Your Athletic Performance

If you hung out in the gym for a few hours and askedĀ individuals about their opinions on carbohydrates, you would get several responses. Some […]

Apple-Pie Baked Oatmeal

Breakfast time is my favorite time of day. But I typically wake up feeling ready to eat or are eating after working out. So […]

Eating Dessert and Healthy Eating

Dessert and health eating often don’t go in the same sentence. Nor do many diet plans include dessert. But I believe dessert can be […]

The Athlete’s Plate – Nutrition Plans for Athletes

Does your nutrition change based on your activity levels or based on your training days? I recently learned about The Athlete’s Plates, created by […]

13 Signs of a Healthy Relationship with Food

A few weeks ago, my husband and I were driving to my in-laws. It’s just a short drive and along the way there’s a […]

Cooking from a Box- HelloFresh Meal Kits

The options for food delivery are no longer limited to pizza and Chinese food. Now, you can get a box full of fresh ingredients […]

25 Ways to Use Almonds

Almonds are one of my favorite nuts and I love mixing them into so many different foods. These little nuts are so packed with […]