Meal Plan: Healthy & Cheap Dinners

A big barrier to healthy eating is cost. And while healthy food can cost more than the less-healthy food options, there are ways to […]

One-Pot-Dinners Meal Plan

I was asked by a follower why I don’t include nutrition information for my recipes and meal plans. To answer that question that many […]

Pescetarian Mexican-Themed Meal Plan

Are you a summer person? I am, it’s my favorite season. One of the reasons is there are so many types of fruits and […]

Based on your Myers-Briggs Personality Test, Which Sandwich Are You?

Personality tests, like The Myers-Briggs Type Indicator (MBTI), can tell you a lot about how you live your life. And since I am interested […]

Blueberry Pecan Baked Oatmeal

Whether your exercise goals are to maintain your current health, increase muscle, or to get faster or stronger, your nutritionĀ can have a positive impact […]

Kombucha: Love it or Hate it?

One food I struggle to enjoy is anything that tastes similar to vinegar. So, it’s no surprise that it’s 2017 and I just tried […]

Vegan Double-Chocolate Protein Cookies

In one of my nutrition courses this semester we debated about which foods we consider edible and inedible. Some foods listed as inedible to […]

3 Myths about Nutrition that can Undermine Your Athletic Performance

If you hung out in the gym for a few hours and askedĀ individuals about their opinions on carbohydrates, you would get several responses. Some […]