3 Myths about Nutrition that can Undermine Your Athletic Performance

If you hung out in the gym for a few hours and asked individuals about their opinions on carbohydrates, you would get several responses. Some […]

Eating Dessert and Healthy Eating

Dessert and health eating often don’t go in the same sentence. Nor do many diet plans include dessert. But I believe dessert can be […]

The Athlete’s Plate – Nutrition Plans for Athletes

Does your nutrition change based on your activity levels or based on your training days? I recently learned about The Athlete’s Plates, created by […]

13 Signs of a Healthy Relationship with Food

A few weeks ago, my husband and I were driving to my in-laws. It’s just a short drive and along the way there’s a […]

What’s that Nutrient that Helps Keep You Full?

Let’s talk about fiber – the nutrient that doesn’t seem glamorous enough to make many headlines. Yet, fiber has so many benefits that it […]

Cooking from a Box- HelloFresh Meal Kits

The options for food delivery are no longer limited to pizza and Chinese food. Now, you can get a box full of fresh ingredients […]

Fuel Sources During Exercise

We know that a regular exercise routine promotes health and reduces risk of chronic diseases. This concept is not new and dates as far […]

The Makings of a Registered Dietitian

Nearly ten years after graduating from college with my Bachelors in Exercise Science and three years after my Masters in Public Health, I’ve decided […]