Blueberry Pecan Baked Oatmeal

Whether your exercise goals are to maintain your current health, increase muscle, or to get faster or stronger, your nutritionĀ can have a positive impact […]

Kombucha: Love it or Hate it?

One food I struggle to enjoy is anything that tastes similar to vinegar. So, it’s no surprise that it’s 2017 and I just tried […]

Vegan Double-Chocolate Protein Cookies

In one of my nutrition courses this semester we debated about which foods we consider edible and inedible. Some foods listed as inedible to […]

3 Myths about Nutrition that can Undermine Your Athletic Performance

If you hung out in the gym for a few hours and askedĀ individuals about their opinions on carbohydrates, you would get several responses. Some […]

Eating Dessert and Healthy Eating

Dessert and health eating often don’t go in the same sentence. Nor do many diet plans include dessert. But I believe dessert can be […]

The Athlete’s Plate – Nutrition Plans for Athletes

Does your nutrition change based on your activity levels or based on your training days? I recently learned about The Athlete’s Plates, created by […]

13 Signs of a Healthy Relationship with Food

A few weeks ago, my husband and I were driving to my in-laws. It’s just a short drive and along the way there’s a […]

What’s that Nutrient that Helps Keep You Full?

Let’s talk about fiber – the nutrient that doesn’t seem glamorous enough to make many headlines. Yet, fiber has so many benefits that it […]