Blueberry Pecan Baked Oatmeal

Whether your exercise goals are to maintain your current health, increase muscle, or to get faster or stronger, your nutritionĀ can have a positive impact […]

Vegan Double-Chocolate Protein Cookies

In one of my nutrition courses this semester we debated about which foods we consider edible and inedible. Some foods listed as inedible to […]

Embrace Dietary Fats for Athletic Performance

Thanks to the 80’s, the low-fat diet craze has created a diet-culture that demonizes dietary fat. Although, dietary fats are making a come back […]

3 Myths about Nutrition that can Undermine Your Athletic Performance

If you hung out in the gym for a few hours and askedĀ individuals about their opinions on carbohydrates, you would get several responses. Some […]

Apple-Pie Baked Oatmeal

Breakfast time is my favorite time of day. But I typically wake up feeling ready to eat or are eating after working out. So […]

Orange Cranberry Muffins

Since I’ve been trapped in the house for the past six days with a sick child, I’ve had fun baking. This recipe is full […]

Cooking from a Box- HelloFresh Meal Kits

The options for food delivery are no longer limited to pizza and Chinese food. Now, you can get a box full of fresh ingredients […]

25 Ways to Use Almonds

Almonds are one of my favorite nuts and I love mixing them into so many different foods. These little nuts are so packed with […]