Embrace Dietary Fats for Athletic Performance

Thanks to the 80’s, the low-fat diet craze has created a diet-culture that demonizes dietary fat. Although, dietary fats are making a come back […]

3 Myths about Nutrition that can Undermine Your Athletic Performance

If you hung out in the gym for a few hours and asked individuals about their opinions on carbohydrates, you would get several responses. Some […]

Apple-Pie Baked Oatmeal

Breakfast time is my favorite time of day. But I typically wake up feeling ready to eat or are eating after working out. So […]

Orange Cranberry Muffins

Since I’ve been trapped in the house for the past six days with a sick child, I’ve had fun baking. This recipe is full […]

Cooking from a Box- HelloFresh Meal Kits

The options for food delivery are no longer limited to pizza and Chinese food. Now, you can get a box full of fresh ingredients […]

25 Ways to Use Almonds

Almonds are one of my favorite nuts and I love mixing them into so many different foods. These little nuts are so packed with […]

Chocolate and Almond Butter Bars

When I first met my husband back in 2013, I introduced him to almond butter. It’s one of my favorite foods. I love eating […]

Apple Cinnamon Peanut Butter Baked Oatmeal

By now you know I am a fan of breakfast and even bigger fan of oatmeal, so I took some of my favorite add-ins […]