6 Ways to Raise a Child to be an Intuitive Eater

My son woke up this morning at 5:15 a.m. and his little belly was growling loud and clear. And to support those hunger noises, […]

Pea Protein

With a husband who is lactose intolerant and our desire to find protein sources that are sustainable, we have started to consume pea protein. […]

Five Exercises That Aren’t Doing the Body Any Good

There are certain pieces of exercise equipment that I wish didn’t exist. Or at least I wish there were big signs on them that […]

Let’s Talk about Tofu

Tofu is one of those foods that I didn’t try until I was in my 20’s. I am not even sure I knew what […]

How to Navigate and ENJOY a Large Race

This weekend, I ran the Baltimore Half Marathon, and although I was pleased with my time, I got elbowed in the nose by another […]

Eating Disorders in Children

I have been interning with a Registered Dietitian (RD) who works with eating disorder clients. Last week one of the sessions that I shadowed […]

Seven Fun Health Benefits of Pumpkin

Pumpkin pie, pumpkin spice lattes, pumpkin risotto, pumpkin cupcakes, pumpkin smoothies, pumpkin beer… the list goes on with what pumpkin gets added to. With […]

Change is Possible


This is a hard post to write because it exposes a part of me that for many years I kept as a secret and […]