Blueberry Pecan Baked Oatmeal

Whether your exercise goals are to maintain your current health, increase muscle, or to get faster or stronger, your nutrition¬†can have a positive impact […]

Embrace Dietary Fats for Athletic Performance

Thanks to the 80’s, the low-fat diet craze has created a diet-culture that demonizes dietary fat. Although, dietary fats are making a come back […]

3 Myths about Nutrition that can Undermine Your Athletic Performance

If you hung out in the gym for a few hours and asked¬†individuals about their opinions on carbohydrates, you would get several responses. Some […]

Orange Cranberry Muffins

Since I’ve been trapped in the house for the past six days with a sick child, I’ve had fun baking. This recipe is full […]

Peanut Butter Oatmeal Muffins

One of my very favorite things about this recipe is how moist they are. They are perfect for breakfast or an afternoon snack, not […]