Vegan Double-Chocolate Protein Cookies

In one of my nutrition courses this semester we debated about which foods we consider edible and inedible. Some foods listed as inedible to […]

Embrace Dietary Fats for Athletic Performance

Thanks to the 80’s, the low-fat diet craze has created a diet-culture that demonizes dietary fat. Although, dietary fats are making a come back […]

Peanut Butter Oatmeal Muffins

One of my very favorite things about this recipe is how moist they are. They are perfect for breakfast or an afternoon snack, not […]