Embrace Dietary Fats for Athletic Performance

Thanks to the 80’s, the low-fat diet craze has created a diet-culture that demonizes dietary fat. Although, dietary fats are making a come back […]

Peanut Butter Oatmeal Muffins

One of my very favorite things about this recipe is how moist they are. They are perfect for breakfast or an afternoon snack, not […]

Muffin Monday: Almond Apple Muffins

This weekend, we had horrible, cold winds. So what do you do with a (nearly) 2-year-old who gets stuck inside all morning? You bake. You […]