Healthful Coaching

Attention Women: 

If you're feeling unhappy in your current body and unsure how to make the changes you want, Healthful Coaching can help you. 

It's time to make time for yourself and finally make the changes you know you need to live life and balance food and fitness. 

Join me and I'll show you how to embrace your body and make changes to become the strongest version of yourself. 

This program is meant for women who are committed to making change and spending time on yourself. It takes a lot of courage to take time for yourself and commit to finding ways to improve your health. 

I invite you to make that commitment today. 

  • Do you want to feel healthier? 
  • Do you constantly feel uncomfortable in your body? 
  • Have you tried a lot of diets with no long-term change? 
  • Are you ready to make changes and a commitment to yourself? 

Join me! 

My name is Julie Harris, but you can call me Jules. 

I've been a fitness professional for 10 years and I absolutely love my job! I enjoy training and educating women how to lead healthy, positive lives. 

As your trainer, I'll be there with you every step of the way, guiding you, encouraging you, and challenging you! I love getting to know you and figuring out ways we can work together to help you make the changes you want. 

It's not always easy but it does get easier when you have the right support team. We can do this, together. 

Healthful Coaching is for you if you want to...

  • Elevate your fitness
  • Create a healthier relationship with food 
  • Embrace your body 
  • Feel empowered to make healthy choices 

The truth is there is no magic pill, no magic diet, or no quick-fix to health. But there are ways we can navigate life and find ways to balance food and fitness. Health is a journey! 

Online training helps you identify the barriers that are holding you back and identify ways to break down those barriers. Coaching gives you the support you need to become healthy and happy. 

Coaching isn't for everyone and is not for you if...

  • You aren't willing to commit 20 -30 minutes a day to self-care 
  • You aren't willing to be mindful in your thoughts and spend time thinking about your challenges 
  • You're looking for the quick-fix and short-term diet

Healthful Coaching is for you if you're ready to make changes! 

Healthful Coaching will teach you how to: 

BALANCE THE WORLD OF FOOD AND FITNESS 

Being healthy doesn't mean giving up everything that tastes good. It's about finding balance. You'll receive a personalized plan to fuel your fitness and food endeavors. 

EMBRACE YOUR BODY 

I will teach you how to stop wrecking your body with negative thoughts and to start loving your body. You don't have to hate your body. Health is as much mental as it is physical. 

CULTIVATE A BETTER RELATIONSHIP WITH FOOD 

I'll teach you how to properly manage your food intake without having a hateful relationship with it. I'll help you find foods you enjoy and know that food is not the enemy. 

You'll Get 10 Weeks Of: 

  • Daily Coaching 
  • Weekly Fitness and Food Guides
  • Virtual Support 
  • Custom Training Programs

COACHING WILL HELP YOU EMBRACE HEALTH AND FIND BALANCE!