Embrace Dietary Fats for Athletic Performance

Thanks to the 80’s, the low-fat diet craze has created a diet-culture that demonizes dietary fat. Although, dietary fats are making a come back […]

The Athlete’s Plate – Nutrition Plans for Athletes

Does your nutrition change based on your activity levels or based on your training days? I recently learned about The Athlete’s Plates, created by […]

The Power of Plant-Based Protein

For years, it was assumed that the protein only came in the form of meat and it was the best way to build muscle. […]

Why I Love Yoga

Sweat drips down my face as I hold tree pose. We’re not far from savasana now, and the yoga instructor encourages us to move […]

Cooking Oils

I was introduced to avocado oil a few weeks ago, which is great because it gives us another cooking oil that we can use […]