Meal Plan: Healthy & Cheap Dinners

A big barrier to healthy eating is cost. And while healthy food can cost more than the less-healthy food options, there are ways to […]

One-Pot-Dinners Meal Plan

I was asked by a follower why I don’t include nutrition information for my recipes and meal plans. To answer that question that many […]

Vegetarian Meal Plan

This vegetarian meal plan is a 5-day menu. We have tried and tasted each of these meals. Each one takes no more than 45 […]

Blueberry Pecan Baked Oatmeal

Whether your exercise goals are to maintain your current health, increase muscle, or to get faster or stronger, your nutrition can have a positive impact […]

Embrace Dietary Fats for Athletic Performance

Thanks to the 80’s, the low-fat diet craze has created a diet-culture that demonizes dietary fat. Although, dietary fats are making a come back […]

The Athlete’s Plate – Nutrition Plans for Athletes

Does your nutrition change based on your activity levels or based on your training days? I recently learned about The Athlete’s Plates, created by […]

The Power of Plant-Based Protein

For years, it was assumed that the protein only came in the form of meat and it was the best way to build muscle. […]

Why I Love Yoga

Sweat drips down my face as I hold tree pose. We’re not far from savasana now, and the yoga instructor encourages us to move […]