Embrace Dietary Fats for Athletic Performance

Thanks to the 80’s, the low-fat diet craze has created a diet-culture that demonizes dietary fat. Although, dietary fats are making a come back […]

3 Myths about Nutrition that can Undermine Your Athletic Performance

If you hung out in the gym for a few hours and askedĀ individuals about their opinions on carbohydrates, you would get several responses. Some […]

Eating Dessert and Healthy Eating

Dessert and health eating often don’t go in the same sentence. Nor do many diet plans include dessert. But I believe dessert can be […]