Pescetarian Mexican-Themed Meal Plan

Are you a summer person? I am, it’s my favorite season. One of the reasons is there are so many types of fruits and […]

Vegetarian Meal Plan

This vegetarian meal plan is a 5-day menu. We have tried and tasted each of these meals. Each one takes no more than 45 […]

Blueberry Pecan Baked Oatmeal

Whether your exercise goals are to maintain your current health, increase muscle, or to get faster or stronger, your nutrition┬ácan have a positive impact […]

Embrace Dietary Fats for Athletic Performance

Thanks to the 80’s, the low-fat diet craze has created a diet-culture that demonizes dietary fat. Although, dietary fats are making a come back […]

Apple Cinnamon Peanut Butter Baked Oatmeal

By now you know I am a fan of breakfast and even bigger fan of oatmeal, so I took some of my favorite add-ins […]

The Power of Plant-Based Protein

For years, it was assumed that the protein only came in the form of meat and it was the best way to build muscle. […]